Is Sushi Good For Bodybuilding?

sushi for bodybuilding

Whenever it comes to cheat meals or getting enough food for the day, a lot of bodybuilders have mixed opinions.  Even when it comes to sushi, you might get mixed answers from each bodybuilder you talk to. So, is sushi good or bad for bodybuilding?   The Good   Contains omega 3s which can help … Read more

Why Do Bodybuilders Eat Raw Eggs

why do bodybuilders eat raw eggs

Should you eat raw eggs to gain more muscle or be a bodybuilder? The truth is you don’t need to. In bodybuilding, raw eggs are either added to shakes or eaten by themselves (usually by “drinking” them) to add more protein into your diet.  Let’s go over the main reason why bodybuilders eat raw eggs. … Read more