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What Do Squats Do

  • Austin 

Squats are one of the most important exercises you can do to increase strength, muscle mass, and overall fitness. They are a compound exercise, meaning they work multiple muscle groups at once, making them extremely efficient. But what exactly do squats do, and why are… Read More »What Do Squats Do

How To Build Thick Arms

  • Austin 

If you’re looking to build thick and strong arms, you’re in the right place. Thick arms are a great way to show off your strength and can be a great aesthetic addition to your physique. Building thicker arms requires a combination of proper diet and… Read More »How To Build Thick Arms

Compound Exercises

  • Austin 

Compound exercises are an essential part of any fitness routine, but many people don’t take full advantage of them. Compound exercises are exercises that involve multiple muscle groups and joints at the same time. These exercises are usually more complex than isolation exercises, which only… Read More »Compound Exercises

Protein Bar Recipe

  • Austin 

Are you looking for a healthy and delicious protein bar recipe? Look no further! This protein bar recipe is quick, easy and full of nutritious ingredients. This recipe starts with a simple base of protein powder, oats, and nuts. The protein powder will provide your… Read More »Protein Bar Recipe

how much protein do you need

How Much Protein Do You Need?

  • Austin 

Protein is an essential macronutrient that is important for the growth and repair of our body’s tissues and cells. It’s important for building muscle, maintaining a healthy weight, and even protecting us from disease and illness. Knowing how much protein you need can be tricky.… Read More »How Much Protein Do You Need?