Vans have traditionally been known as a type of skating shoe, but did you know that vans can also be a great option for weightlifting? In this blog post, we will explore the reasons why vans are an excellent choice for those who are serious… Read More »are vans good for weightlifting?
A weightlifting belt is a common piece of equipment found in most gyms, and is often considered a necessity for any serious weightlifter. But one of the most common questions that comes up is how tight should a weightlifting belt be? The answer to this… Read More »How Tight Should A Weightlifting Belt Be
Squats are one of the most important exercises you can do to increase strength, muscle mass, and overall fitness. They are a compound exercise, meaning they work multiple muscle groups at once, making them extremely efficient. But what exactly do squats do, and why are… Read More »What Do Squats Do
If you’re looking to build thick and strong arms, you’re in the right place. Thick arms are a great way to show off your strength and can be a great aesthetic addition to your physique. Building thicker arms requires a combination of proper diet and… Read More »How To Build Thick Arms
Compound exercises are an essential part of any fitness routine, but many people don’t take full advantage of them. Compound exercises are exercises that involve multiple muscle groups and joints at the same time. These exercises are usually more complex than isolation exercises, which only… Read More »Compound Exercises
Are you looking for a healthy and delicious protein bar recipe? Look no further! This protein bar recipe is quick, easy and full of nutritious ingredients. This recipe starts with a simple base of protein powder, oats, and nuts. The protein powder will provide your… Read More »Protein Bar Recipe
Protein is an essential macronutrient that is important for the growth and repair of our body’s tissues and cells. It’s important for building muscle, maintaining a healthy weight, and even protecting us from disease and illness. Knowing how much protein you need can be tricky.… Read More »How Much Protein Do You Need?
Personal trainers are a great option for individuals looking to get serious about their fitness. Here at Barbell Insanity, all of our trainers are certified and have many years of experience. It’s important to know what to look for when hiring a personal trainer. You’ll… Read More »how much does a personal trainer cost in Texas
Should you eat raw eggs to gain more muscle or be a bodybuilder? The truth is you don’t need to. In bodybuilding, raw eggs are either added to shakes or eaten by themselves (usually by “drinking” them) to add more protein into your diet. Let’s… Read More »Why Do Bodybuilders Eat Raw Eggs
Whenever it comes to cheat meals or getting enough food for the day, a lot of bodybuilders have mixed opinions. Even when it comes to sushi, you might get mixed answers from each bodybuilder you talk to. So, is sushi good or bad for bodybuilding?… Read More »Is Sushi Good For bodybuilding? The Truth