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What Do Squats Do

  • Austin 

Squats are one of the most important exercises you can do to increase strength, muscle mass, and overall fitness. They are a compound exercise, meaning they work multiple muscle groups at once, making them extremely efficient. But what exactly do squats do, and why are they so important?

Grow Your Legs

To start, squats are a key exercise for leg strength and development. Squats target the gluteus maximus, quadriceps, hamstrings, and other leg muscles. When you squat, you are working all of these muscle groups, which help to increase strength, power, and stability in the lower body. This is important for activities like running, jumping, and lifting.

Balance

Squats also help to improve balance and coordination. When you perform a squat, your body must work to keep you upright, which requires balance and coordination. This improved balance and coordination can help to reduce your risk of injury, making it an important exercise to include in any fitness routine.

Core

Squats also help to increase core strength and stability. Your core is essential for many activities, such as running, lifting, and even everyday activities like sitting and standing. When you squat, your core must work to keep you balanced and upright, which helps to strengthen the muscles in your core. This improved core strength and stability can help to reduce your risk of lower back pain and other injuries.

Finally, squats can help to increase overall fitness. Squats are a full-body exercise, meaning they work your entire body, not just your legs. When you squat, you are engaging your core, back, and even your arms. This full-body workout helps to improve your cardiovascular fitness, as well as your muscular endurance.

If you’re looking for someone to help with your squat form, or you need strength training in fort worth or personal training in fort worth – contact us today or connect with us on social media to get started.

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